PROTEIN WAFFLES - 34g Protein!

AJ’s Protein Waffles for a Rainy Day

Show Your Body Love First Thing in the AM

Protein Waffle Recipe

Wet Ingredients:

2 tsp vanilla extract

2 TBsp of melted coconut oil 

3 eggs at room temperature 

1/3 cup of cottage cheese (you can also do creamy peanut butter if you love peanut butter or greek yogurt- whatever protein ingredient you have)

Dry Ingredients:

1/2 cup quick oats (add some flaxseed for health)

1/4 cup of your favorite whey or plant protein powder. Whey is usually crispier (flavor is what you’d like- I usually use vanilla)

1/4 cup monk fruit sweetener or whatever sweetener you prefer

1/2 tsp baking powder

1/4 tsp sea salt

Directions:

Blend wet ingredients in a blender or food processor, blend in dry ingredients, use your favorite waffle iron, typically 2-3 min, add favorite toppings, voila ♥️ 

Calories: 559 Protein 34g, Net carbs 6.9g, fiber 2.7g, sugars 2.2g (approximately- you can add more toppings for more protein, fiber, etc.)